For the past 58 days, I have been deeply rooted in a mindfulness training as part of my Professional Certified Coaching (PCC) completion. Mindfulness for me includes personal and spatial awareness, grounding in what matters most, gratitude, self-care, and exploring limitless possibilities.
What evolved from my consistent mindfulness practice is reduced anxiety and stress, increased focus and attention, and expanded creative confidence toward complex problems.
If you are continually distracted or impacted by email, technology, traffic, and the news, it doesn’t have to be that way!
For anyone starting a mindfulness practice, searching for a different way to show up and level up, engage an accountability partner or mindfulness coach to reach your mindful path.
#Mindfulness #MindfulnessCoach #SelfIdeate